Key Aspects of Road Cycling

Bike Type

Road bikes are designed for speed and efficiency, featuring lightweight frames, drop handlebars, and thin tires for smooth surfaces.

Training Focus

• Building endurance through long rides

• Using interval training to develop power

• Practicing efficient pedalling and bike handling

Race Formats

Criteriums – Fast, short-lap races on closed circuits requiring sharp cornering and sprinting skills.

Road Races – Longer races with varied terrain, where strategy, climbing, and teamwork are key.

Time Trials – Individual races against the clock, emphasising speed and aerodynamics.

Group Riding Etiquette

• Drafting – Riding closely behind others to save energy

• Pacing – Keeping a steady speed within a group

• Signalling – Using hand signals to communicate turns and hazards

Benefits of Road Cycling

Cardiovascular Health – Strengthens the heart and improves endurance

Muscle Development – Builds leg strength and core stability

Mental Well-being – Reduces stress and boosts mood

Exploration – Enjoy scenic routes and discover new places

Getting Started

Choose the Right Bike – Visit a bike shop to find a well-fitted road bike

Gear Up – Helmet, jersey, shorts, gloves, cycling shoes, and pedals

Start Slow – Begin with short rides and gradually increase distance

Join a Group – Learn from experienced riders and improve skills through group rides

Road cycling is a fun and rewarding way to stay active, challenge yourself, and enjoy the open road!